Developing a self-care routing is extremely beneficial to your self-esteem and there are many ways in which you can do this. Below are a few ways that have benefited me and I am sure they will for you too.

1/ MORNING ROUTINE

Getting up at the same time every morning always makes me feel more in control of my day.

I get up at 8 am every morning and I make my bed straight away. Then I will have a healthy breakfast, which consists of a Herbalife meal replacement shake. After my breakfast I will jump in the shower, get dressed and brush my teeth. By 9 am I am ready to tackle the day ahead.

2/ NUTRITION

Eating the right food is so important but we can fall into the trap of comfort eating when we are not taking care of ourselves properly. That is why I have my Herbalife shakes twice a day: one in the morning and one in the afternoon. If I need a snack I reach for fruit or low fat vegan yoghurt.

When we start to fuel our bodies with a healthy diet, we start to maintain an ideal weight and feel better within ourselves.

3/ MEDITATION

Taking time in the day to stop and listen to your breathing helps you to be more in the present. There is a wonderful app called CALM that introduces you to simple meditations at your own pace.

4/ ENJOY NATURE

Getting out amongst nature is great for keeping you grounded. Even if it is just a short walk around your local park, it will do wonders for your mental well being.

5/ SHOW GRATITUDE

Being grateful for the little things in life helps you appreciate how lucky you are, even if at times we don’t feel so good about ourselves.

I love writing in my gratitude journal every evening before I go to bed. It really helps me to have a peaceful nights sleep.

If you are struggling with any area of your life right now, then why not jump on a FREE strategy call with me. Together we can work out a plan that will kick start the life you deserve. Just click that shiny button below.